Feeling Good

It feels great to be back to normal. You never really understand how sick you were until you are healthy again. I think that happens to a lot of athletes. They are so used to pushing themselves through tiredness, discomfort and such that when you are sick, your first thought is "I can get through this and still maintain my normal schedule". But you are doing yourself a disservese by not listening to your body. Rest, is the only answer.

Well on another note I had a good week of training. Some strenght work and my longest ride in months were the biggest acomplishments. I will finsih out the week with a mtb ride this afternoon. Then its is on to next weeks plan.

Have a great week.